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Practicing Sun Safety

Practicing Sun Safety

Author PAL
Keep up the good fight against harmful UV rays. With spring and warmer days here, many families are spending more time outdoors. Walks around the neighborhood and backyard playtime are an easy go-to for variety of scene and exercise. While there’s nothing more fun than watching your kids play, the time in the sun can [...]
When children become bored

When children become bored

Author PAL
Children with Extra Time Children are never as occupied as they are during the school term, but this spring is like no other. Right now, school-aged children are in a bit of limbo, while school officials work hard to determine how to manage continued education during a worldwide pandemic. In the meantime, with all the [...]
Exercise during Social Distancing

Exercise during Social Distancing

Author PAL
Exercise and Your Wellbeing Chances are, you're working from home, and the kids are there too. As tempting as it is to hit the pantry for snacks, at some point your exercise regime needs a reboot. After all, our overall health has a big impact on our ability to care for our children.   Let's [...]
Valentine’s Day Family Activities

Valentine’s Day Family Activities

Author PAL

Valentine’s Day is for Family too! Valentine’s Day is a holiday centered around love, happiness and sweets! Although most people may not initially think of family when it comes to Valentine’s Day, there are several family-oriented activities that make February 14 more than a day for lovebirds. Baking:  Bond in the Kitchen Baking and bonding […]

Firework Safety Tips for Families

Firework Safety Tips for Families

Author PAL
Fireworks and Safety When handled properly, fireworks can create dazzling displays that are fun for the whole family.  Careless behavior can, however, result in life-altering injuries. In just one year, fireworks cause more than 9,000 reported injuries in the U.S. Here's a guide of firework safety tips to help ensure your holiday or celebration remains [...]
How to Help Your Family Eat Healthier

How to Help Your Family Eat Healthier

Author PAL
A challenge parents often face is preparing meals the entire family will enjoy. Many children are picky eaters, so cooking food that is delicious and nourishing can be difficult. Check out these tips on how to help your children expand their palate and practice healthy eating habits. Five ways to introduce nutritious food to children. [...]
Diet and Nutrition Impact Physical and Mental Well-being

Diet and Nutrition Impact Physical and Mental Well-being

Author Amy
Small Changes Create Gains for Overall Health & Well-being MAY IS MENTAL HEALTH MONTH, and this year Mental Health America’s theme (4Mind4Body) focuses on small changes – both physically and mentally – to create gains for our overall health and wellbeing. No matter your state of wellbeing, all of us could benefit from small positive [...]
Spring Break Activities in Alabama For Kids

Spring Break Activities in Alabama For Kids

Author Amy
Spring break fun isn’t just for teens and young adults! Here’s a list of spring break activities in Alabama for kids. Beaches Need a spring break beach without the spring break mayhem? Try these kid-friendly Alabama beaches! From March 2 to April 28, 2019, alcoholic beverages are not permitted on Alabama Gulf Coast beaches, making [...]
Spring Break: Safety for Teens

Spring Break: Safety for Teens

Author PAL
For teens, spring break gets a major renovation around senior year of high school. This transformation takes place primarily because by age 17, most teens have their driver’s license and are ready to hit the road. In preparation for spring break, teens often collaborate and plan overnight trips to nearby destinations. Although it is common [...]
Depression in Young Children

Depression in Young Children

Author PAL
Know the Risks and Signs of Depression Although it is often difficult for parents of children under the age of five to accept, doctors now know it is possible for very young children to suffer from depression. Oftentimes, children who are depressed are thought to be shy, distant, lazy, stubborn, or defiant. Every child has [...]
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