Frequently Asked Questions
Frequently Asked Questions

How to Break a Bad Habit

How Do I Talk With My Pre-Teen About Sex and Drugs?
As a parent, it is important to talk with your child about sex and drugs. Even during the early elementary years you may talk about general health issues as well as the importance of taking appropriate care of the body. At this age children are naturally curious about how the body works which provides the […]

Coping With Grief

Stress Free Holiday and Family Activities
The holidays can be a joyous yet stressful time of the year for children as well as parents. Even the youngest of children can be affected by the chaos and anxiety that sometimes surrounds the holidays. Below are some relaxing activities that a family can do together that may help to reduce stress and ensure […]

Tips for Holiday Travel
Travel during the holiday season does not have to be a stressful experience. Whether your family is traveling by air, car or train, early preparation can be the key to an enjoyable experience. The following travel tips may help reduce anxiety for both parents and children. Airplane Plan Ahead — Scheduling a flight in advance will […]

Children and Holiday Stress
When parents are stressed during the holidays, their children will pick up those feelings and react accordingly. The following stress management tips will help both parents and children recognize holiday anxiety and feel less stress – because helping kids cope with holiday stress is the best way to enjoy the festivities! Infants and toddlers. At this […]
Call our Operators
Phone lines are open Monday – Friday 9 a.m. through 4 p.m.
Text your Questions
Texting option available. Now you can text PALS’s trained counselors.
Chat with an Expert
Ask a question through our pop-up chat line found on our website.