E: pal@ches.ua.edu
P: +1 866 962 3030
A: Box 870157, Tuscaloosa, AL 35487
Small Changes Create Gains for Overall Health and Well-being MAY IS MENTAL HEALTH MONTH, and this year Mental Health America’s theme (4Mind4Body) focuses on small changes – both physically and mentally – to create gains for our overall health and wellbeing. No matter your state
The most valuable gifts your child will ever receive are the ones that cannot be bought with money. Your children can have an abundance of material possessions, but without the following, your child will forever be short-changed. Stability and Security. Consistency, predictability, and dependability: these practices
The holiday season is considered to be a time of happiness, good times, family gatherings and wonderful memories. However, the thought of the holiday season can also be a painful and stressful time for families that may be going through a divorce. The thought of
1. Shop sales Go school clothes shopping during the end-of-summer sales. T-shirts can be worn during the colder months by throwing a sweater on top. 2. Bring a list Write out a list of necessities before going to the store and stick to it. Only buy what
Our children bring us great joy. And yet there are times when parents experience anger and frustration. Parenting is tough and it is normal to feel angry at times. First, learning to recognize and being aware of these feelings then finding the most appropriate ways
