Frequently Asked Questions

September 19, 2024PAL

Stress-Free Holiday and Family Activities

The holidays can be a joyous yet stressful time of the year for children as well as parents. Even the youngest of children can be affected by the chaos and anxiety that sometimes surrounds the holidays. Below are some relaxing activities that a family can do together that may help to reduce stress and ensure [...]

October 13, 2020PAL

How to Break a Bad Habit

What to do if you notice your child developing a bad habit. Doesn't everyone possess some sort of idiosyncrasy they consider a “bad habit?” Many bad habits stem and develop during childhood. What do you do if you notice your child starting to pick up one? From swearing, to fidgeting, to picking your nose, it [...]

September 21, 2017PAL

Coping With Grief

Dealing with the Loss of a Loved One Holidays are a time for fellowship and friendship with those you love. However, for families dealing with the loss of a loved one, this time of year can also bring terrific sadness. There is no single right or wrong way to handle these difficult times. The key [...]

September 19, 2017PAL

Tips for Holiday Travel

Travel during the holiday season does not have to be a stressful experience. Whether your family is traveling by air, car or train, early preparation can be the key to an enjoyable experience. The following travel tips may help reduce anxiety for both parents and children. Airplane Plan Ahead — Scheduling a flight in advance will […]

September 19, 2017PAL

Children and Holiday Stress

When parents are stressed during the holidays, their children will pick up those feelings and react accordingly. The following stress management tips will help both parents and children recognize holiday anxiety and feel less stress – because helping kids cope with holiday stress is the best way to enjoy the festivities! Infants and toddlers. At this […]

August 18, 2017PAL

When Parents Aren’t Getting Along

Dealing with conflict can be tough and complicated for everyone, especially when the conflict is between you and your spouse. Marital conflict is inevitable at times in even the most loving and stable families. Stressful jobs, a difference in parenting styles, financial difficulties, or different personalities can all potentially contribute to marital conflict. Arguments or [...]