


Pregnancy during a Pandemic

Cloth Face Coverings for Children During COVID-19
Times continue to rapidly change with new information daily about the Covid-19 virus. Face coverings for children are now being recommended. Wearing cloth face coverings reduces the chance of transmitting the virus through the spray of spit or respiratory droplets which happens when someone sneezes

Keeping your kids healthy & safe during flu/virus season

Practicing Sun Safety During a Pandemic

When children become bored
Children with extra time. Children are never as occupied as they are during the school term, but this spring is like no other. Right now, school-aged children are in a bit of limbo, while school officials work hard to determine how to manage continued education

Exercise during Social Distancing
EXERCISE AND YOUR WELLBEING: Chances are, you’re working from home, and the kids are there too. As tempting as it is to hit the pantry for snacks, at some point your exercise regime needs a reboot. After all, our overall health has a big impact

Diet and Nutrition Impact Physical and Mental Well-being
Small Changes Create Gains for Overall Health and Well-being MAY IS MENTAL HEALTH MONTH, and this year Mental Health America’s theme (4Mind4Body) focuses on small changes – both physically and mentally – to create gains for our overall health and wellbeing. No matter your state

Depression in Young Children
Although it is often difficult for parents of children under the age of five to accept, doctors now know it is possible for very young children to suffer from depression. Oftentimes, children who are depressed are thought to be shy, distant, lazy, stubborn, or defiant.